Weigh In record (no journal entry) for 19 February 2018
|
80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1410 kcal
|
Fat: 39.89g | Prot: 89.58g | Carbs: 177.38g.
Breakfast: Çay Şekerli, Limonata, Kakaolu Kek. Lunch: Dr. Oetker Kakaolu Puding, Tavuk Göğsü. Dinner: Pişmiş Olgun Soğan, Limonata, Mayonez, Ketçap, Fırında Patates, Tavuk Göğsü, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Çay Şekerli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enesmlmn's Weight History
|