Weigh In record (no journal entry) for 19 February 2018
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1274 kcal
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Fat: 57.30g | Prot: 54.66g | Carbs: 137.26g.
Breakfast: Tommy Panettone com Frutas, Bolo de Rolo, Café, Mamão Formosa, Mamão. Lunch: Macarrão com Molho de Carne, Alface. Dinner: Agtal Barra de Cereal Mixed Nuts. Snacks/Other: Ovo Cozido. more...
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steady weight
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lanealsan's Weight History
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