Weigh In record (no journal entry) for 19 February 2018
|
111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1425 kcal
|
Fat: 68.68g | Prot: 62.59g | Carbs: 137.61g.
Breakfast: Beyaz Ekmek, Domatesler, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Kavurma, Bulgur Pilavı, Cacık. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gacal_83's Weight History
|