Weigh In record (no journal entry) for 19 February 2018
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1605 kcal
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Fat: 128.37g | Prot: 99.82g | Carbs: 13.05g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Frimesa Nata, Copra Óleo de Coco sem Sabor, Ipanema Queijo Provolone, Marba Mortadela Defumada. Lunch: Salada de Folhas, Jiló, Ipanema Queijo Provolone, Alegra Bacon Especial de Pernil, Hortifruti Patinho Moído. Dinner: Copra Óleo de Coco sem Sabor, Frimesa Nata, Polenghi Requeijão Cremoso, Hortifruti Patinho Moído, Ovo Cozido. Snacks/Other: Black Skull Whey Zero, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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andersoncse's Weight History
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