Weigh In record (no journal entry) for 19 February 2018
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1108 kcal
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Fat: 39.13g | Prot: 77.55g | Carbs: 122.85g.
Breakfast: Café, Jus de Citron. Lunch: Alter Eco Chocolat Noir 90%, Sveltesse Ferme et Fondant Citron, Champignons, Sucrine, Auchan Véritable Feta Grecque , Épinard, Clafoutis, Saumon Fumé. Dinner: Câlin Fromage Blanc 0%, Carrefour Betteraves Rouges, Carrefour Mâche, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Haricots Verts, Steak Haché 5%, Chou-Fleur, Radis, Tomates Cerises, Bavaria Bière Blanche sans Alcool. Snacks/Other: Pomme, Bjorg Galettes de Maïs, Tisane. more...
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1629 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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laetiharvey's Weight History
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