Weigh In record (no journal entry) for 19 February 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1319 kcal
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Fat: 42.65g | Prot: 78.33g | Carbs: 157.65g.
Breakfast: Integralmedica 8-Loss Powder, Almeida Queijo Minas Frescal, Banana Nanica, Shefa Leite Desnatado, Kim Pão de Forma. Lunch: Lasanha de Berinjela vegetariana, Prats Suco de Laranja Integral. Dinner: Prats Suco de Laranja Integral, Almeida Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Pêra Portuguesa, Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 0.3 kg a Week
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someferro's Weight History
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