|
sabah yedigim sütle yulaf ,bir muz ve tarcın ;) bu arada kangrubuna göre beslenme seklinde yulaf faydalı muzve süt nötr
View Diet Calendar, 19 February 2018:
|
1024 kcal
|
Fat: 34.59g | Prot: 47.48g | Carbs: 135.04g.
Breakfast: Süt, Muz. Dinner: Kıymalı Bamya. Snacks/Other: Muhallebi, Eti Lifalif Yulaf Ezmesi. more...
|
|
2381 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|