Weigh In record (no journal entry) for 19 February 2018
|
67.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1199 kcal
|
Fat: 79.02g | Prot: 82.91g | Carbs: 42.17g.
Breakfast: Aurora Linguiça Toscana, Manteiga (com Sal), Pão Francês. Lunch: Santa Helena Paçoquita Diet (22g), Tirolez Queijo Coalho, Rúcula, Quatá Ricota Fresca, Contra-filé. Dinner: Brigadeiro Low Carb, Abobrinha Refogada, Torta de Frango Low Carb. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izazuanazzi's Weight History
|