thamytvr's Journal, 19 Feb 18

thamytvr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2018

68.5 kg Lost so far: 7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

507 kcal

Fat: 28.85g | Prot: 49.46g | Carbs: 10.95g. Breakfast: Café. Lunch: Milho Verde Cozido, Atum em Óleo (Enlatado), Ovo Frito. Dinner: Ovo Frito. more...

2280 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thamytvr's Weight History

View Complete History

thamytvr's Journal, 19 Feb 18

Submit a Comment

thamytvr's Weight History