Weigh In record (no journal entry) for 19 February 2018
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1506 kcal
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Fat: 121.35g | Prot: 109.04g | Carbs: 16.87g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Stevita Adoçante, Matte Leão Chá Matte Natural, Balkis Queijo Mussarela Nozinho. Lunch: Tomates Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxinha da Asa de Frango. Snacks/Other: Ovo Cozido, Piracanjuba Creme de Leite, Balkis Queijo Mussarela Nozinho. more...
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Losing 1.4 kg a Week
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