Weigh In record (no journal entry) for 19 February 2018
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68.8 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1303 kcal
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Fat: 56.02g | Prot: 66.35g | Carbs: 134.90g.
Breakfast: Power One Pasta de Amendoim Integral, Monama Cacau Nibs Orgânico, Jasmine Açúcar Mascavo, Banana Caturra, Dolce Gusto Café Au Lait, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Miss Croc Fitas de Coco. Lunch: Polpa Norte Polpa Mista de Amora, Morango e Framboesa , Molho de Tomate Caseiro, Seara Salsicha Longuette, Torta de Batata Doce e Carne de Soja. Dinner: Quiche de alho poró, cogumelos e tomate. Snacks/Other: Cacau Show Bendito Cacau 85%, Dolce Gusto Cappuccino , Danone Iogurte Grego Light Morango. more...
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Losing 2.8 kg a Week
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lais1812's Weight History
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