Weigh In record (no journal entry) for 20 February 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1160 kcal
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Fat: 45.57g | Prot: 29.41g | Carbs: 159.69g.
Breakfast: Şehriye Çorbası. Lunch: Şekersiz Türk Kahvesi. Dinner: Kazandibi, Sigara Böreği, Uludağ Şekersiz Limonata, Makarna, Ispanak Yemeği. Snacks/Other: Nescafe Latte, Nescafe İkisi Bir Arada, Bitkisel Çay, Nescafe İkisi Bir Arada. more...
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rujlukoala's Weight History
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