Weigh In record (no journal entry) for 20 February 2018
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78 kg
Lost so far: 11.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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430 kcal
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Fat: 11.03g | Prot: 21.58g | Carbs: 62.37g.
Breakfast: Красное Яблоко, Кофе с Молоком. Dinner: Rama Спред, Котлеты из Куриной Грудки, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Магнит Мандарин. more...
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Gaining 2.1 kg a Week
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Натаныч77's Weight History
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