Weigh In record (no journal entry) for 19 February 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1299 kcal
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Fat: 37.08g | Prot: 58.06g | Carbs: 186.71g.
Breakfast: Lanche Natural. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Yoki Batata Palha Premium Extra Fina, Abobrinha, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. more...
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Gaining 1.2 kg a Week
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giovanadomingos's Weight History
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