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fajar nur
Journal
20 Feb 18
fajar nur's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
56 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
214 kcal
Fat: 0.68g | Prot: 3.84g | Carbs: 53.97g.
Breakfast:
Jeruk.
Lunch:
Semangka, Semangka, Salak.
Dinner:
Salak.
more...
1438 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 63 kg a Week
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fajar nur's Weight History
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