Weigh In record (no journal entry) for 20 February 2018
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88 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1310 kcal
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Fat: 32.17g | Prot: 72.48g | Carbs: 187.89g.
Breakfast: Шарлотка с Яблоками, Ячневая Каша на молоке. Lunch: Компот Ягодный, Вареное Яйцо, Ячневая Каша на Воде. Dinner: Куриная Грудка, Food Master Кефир 1%, Сельдерей, Салат Овощной. Snacks/Other: Огурец (с Кожурой), Кефир 1%. more...
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3899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Анастасия G's Weight History
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