Weigh In record (no journal entry) for 30 March 2010
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1351 kcal
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Fat: 43.00g | Prot: 57.00g | Carbs: 189.34g.
Breakfast: Hiland Skim Milk, Cocoa Puffs. Lunch: Lean Hot Pocket - Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: Macaroni Cheese Bites, Kraft Singles Fat Free Sharp Cheddar, Sara Lee Heart Healthy Buns, Jennie-O Lean Turkey Burgers. Snacks/Other: fudgesicle, Fiber Plus Antioxidants Dark Chocolate Almond, Water. more...
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2419 kcal
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Exercise:
Desk Work - 9 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jtroester's Weight History
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