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aksinias
Journal
20 Feb 18
aksinias's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
78.1 kg
Lost so far:
14.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1328 kcal
Fat: 50.99g | Prot: 109.75g | Carbs: 104.03g.
Breakfast:
Жареная Курица (Кожу не Съедена), Большая Кружка Молоко 5%.
Lunch:
Ратимир Блинчики с Мясом и Рисом, Кофе с Молоком, Капуста Тушеная с Курицей.
Snacks/Other:
Капуста Тушеная с Курицей.
more...
2231 kcal
Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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aksinias's Weight History
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