Weigh In record (no journal entry) for 20 February 2018
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111.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2178 kcal
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Fat: 106.67g | Prot: 130.07g | Carbs: 183.35g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Uno Premium Çok Tahıllı Ekmek. Lunch: Köy Ekmeği, Kelle Paça. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Antrikot. Snacks/Other: Bim Top Stars Fındıklı Draje, Çay (Demlenmiş). more...
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3271 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 24 minutes, Showering - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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gacal_83's Weight History
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