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Einen guten Morgen in die Runde. Habt alle einen guten Tag!
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60.8 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1186 kcal
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Fat: 42.27g | Prot: 64.06g | Carbs: 108.98g.
Breakfast: Zimt, Hanfsamen, Chia-Samen, Seeberger Sonnenblumenkerne, Heidelbeeren, Alpro Natur Ungesüßt. Lunch: Alnatura Rote Bete Saft, Rügenwalder Mühle Kochschinken, Jean Luc Raclette Käse, Ananas. Dinner: Hofgut Alaska-Seelachssalat, Wasa Knäckebrot Rustikal, Kühne Sahne Meerrettich, Küstengold Forellenfilets. Snacks/Other: Linsensalat, Roter Tafelwein. more...
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Losing 0.7 kg a Week
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ostbeker's Weight History
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