Weigh In record (no journal entry) for 01 June 2012
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 40.01g | Prot: 117.40g | Carbs: 139.75g.
Breakfast: Fruit Variety Yoghurt. Lunch: Fried Calamari, Cheesy Garlic Bread Slices, Sardine (Drained Solids with Bone in Tomato Sauce, Canned). Dinner: Green Peas (Frozen), Mashed Potato, Atlantic Pollock (Fish). Snacks/Other: Fat Free Potato Chips, Apples, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Dance (slow step) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Amandajc59's Weight History
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