Weigh In record (no journal entry) for 20 February 2018
|
48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1338 kcal
|
Fat: 49.30g | Prot: 59.77g | Carbs: 161.68g.
Breakfast: di Leo I Caserecci, le Chitarre, Latte Scremato. Lunch: Valfrutta Farro Cotto a Vapore. Dinner: Prosciutto Crudo, Amica Chips Crostini Classici, Taralli, Costolette d'agnello (Magiata sia Parte Magra che Grassa). Snacks/Other: Mandorle, Taralli, Mela, Arance, Arance, Mela. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|