Weigh In record (no journal entry) for 20 February 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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702 kcal
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Fat: 40.73g | Prot: 61.54g | Carbs: 21.38g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 9%. Lunch: Индейка, Булгур (Вареный). Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Омлет или Яичница. more...
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Losing 2.8 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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