Weigh In record (no journal entry) for 20 February 2018
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95.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1733 kcal
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Fat: 63.94g | Prot: 123.43g | Carbs: 170.61g.
Breakfast: Banane, Marmelade, Becel Vital, Gut & Günstig Vollkorn Toast, Milbona Tilsiter. Lunch: Gemüsepfanne, Hähnchenbrustfilet, Kühne Senf Mittelscharf. Dinner: Gut & Günstig Tilsiter, Birnen, Marmelade, Viva Vital Joghurt Laktosefrei, Ja! Delikatess Kochschinken, REWE Eiweißbrot, Becel Vital. more...
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2508 kcal
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Exercise:
Housework - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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mondschein 48's Weight History
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