beyzakalayli's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

57.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

910 kcal

Fat: 26.12g | Prot: 23.66g | Carbs: 150.35g. Breakfast: Eti Süt Burger. Lunch: Tombik Piliç Kokteyl Sosis, Pişmiş Brüksel Lahanası. Dinner: Elma, Domates Çorbası, Bim Kıymalı Mantı, Mevsim Salata. more...

1703 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...

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beyzakalayli's Journal, 12 Feb 18

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beyzakalayli's Weight History