Weigh In record (no journal entry) for 20 February 2018
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103.8 kg
Lost so far: 14.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1351 kcal
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Fat: 62.27g | Prot: 60.62g | Carbs: 135.58g.
Breakfast: Queijo Mozzarella, Massa Leve Pizza de Frigideira, Heinz Molho de Tomate Tradicional. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango. Dinner: Queijo Mozzarella, Hellmann's Ketchup Picante, Massa Leve Pizza de Frigideira. more...
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Losing 15.4 kg a Week
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stefanodaniele's Weight History
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