Weigh In record (no journal entry) for 20 February 2018
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1390 kcal
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Fat: 111.47g | Prot: 107.88g | Carbs: 8.34g.
Breakfast: Queijo Provolone, Ovo Cozido, Balkis Queijo Mussarela Nozinho, Matte Leão Chá Matte Natural, Stevita Adoçante, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Vermelhos. Snacks/Other: Buritis Queijo Provolone, Balkis Queijo Mussarela Nozinho, Ovo Poché. more...
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Losing 4.2 kg a Week
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