Weigh In record (no journal entry) for 20 February 2018
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60.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1314 kcal
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Fat: 48.98g | Prot: 66.33g | Carbs: 152.47g.
Breakfast: La Pasta Макароны, Господарочка Икра Кабачковая, Мёд, Бахмут+Хлеб Хлеб Черный. Lunch: с Бабушкиной Грядки Хумус, Хрумтик Хлебцы, Верес Фасоль в Томате. Dinner: Брокколи, Хек Жареный. Snacks/Other: Мандарины, Ziba Арахис. more...
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Losing 0.3 kg a Week
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