Weigh In record (no journal entry) for 19 February 2018
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100.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1584 kcal
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Fat: 49.11g | Prot: 117.17g | Carbs: 170.44g.
Breakfast: Laranja Pêra, Café, Melancia. Lunch: Alface de Folha Verde, Maçã Verde, Cenouras, Peito de Frango. Dinner: Mãe Terra Farinha de Linhaça Dourada, Molico Leite Desnatado, Mãe Terra Guaraná em Pó, Banana. Snacks/Other: Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Adria Bolacha Água e Sal, Chá de Hibisco, Adria Bolacha Água e Sal. more...
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2799 kcal
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Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Amanda Pontes's Weight History
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