Official day 1!
|
79.1 kg
Lost so far: 3.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 107.11g | Prot: 69.30g | Carbs: 155.54g.
Breakfast: Banana Bread Oatmeal. Lunch: Slivered Almonds, Sauteed green beans, Wheat saltines, Greek dressing, Feta. Dinner: Roll (Home Recipe or Bakery), Ranch, Fried green beans, Bacon bits, Provolone. Snacks/Other: Celery, Philadelphia Cheese. more...
|
|
2967 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErinA120's Weight History
|