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dani pavone
Journal
20 Feb 18
dani pavone's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
88 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1297 kcal
Fat: 71.13g | Prot: 36.67g | Carbs: 120.45g.
Breakfast:
Polenguinho Polenguinho, Marilan Magic Toast Integral, Casa do Pão de Queijo Pão de Queijo Mini.
Lunch:
Tio João Arroz Integral Cozido, Estrogonofe de Frango, Sadia Kibe.
Dinner:
Ratatouille.
Snacks/Other:
Lacta Chocolate Ao Leite.
more...
2375 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dani pavone's Weight History
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