Weigh In record (no journal entry) for 20 February 2018
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85.8 kg
Lost so far: 8.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1717 kcal
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Fat: 74.54g | Prot: 75.39g | Carbs: 178.65g.
Breakfast: Isostar High Energy Sport Bar Banana, Milchkaffee, Omelett oder Rührei mit Schinken oder Speck. Lunch: Getreide und Hülsenfrüchte, Erbsen, Zwiebeln, Salz, Schwarzer Pfeffer, Butter, Brühwürfel. Dinner: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Snacks/Other: Milchkaffee, BioTech USA Go Protein. more...
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Losing 1.4 kg a Week
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gerhardhaindl's Weight History
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