shermes's Journal, 30 Mar 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2010

110.0 kg Lost so far: 5.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2010:

1819 kcal

Fat: 60.25g | Prot: 83.35g | Carbs: 232.96g. Breakfast: Chocolate Milk Shake. Lunch: Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Thai Jasmine Rice, Chocolate Milk Shake. more...

3531 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 30 Mar 10

Submit a Comment

shermes's Weight History