Weigh In record (no journal entry) for 20 February 2018
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68 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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488 kcal
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Fat: 23.09g | Prot: 49.51g | Carbs: 20.59g.
Breakfast: Panco Pão de Forma 100% Integral Zero. Lunch: Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Alface Americana. Dinner: Majestade Lombo Canadense. more...
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Losing 1.4 kg a Week
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teca_0307's Weight History
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