Weigh In record (no journal entry) for 21 February 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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602 kcal
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Fat: 10.39g | Prot: 44.32g | Carbs: 95.40g.
Breakfast: Мёд, Лимонный Сок, Киви, Петрушка. Lunch: Вареное Яйцо, Помидоры Черри, Грудка Индейки. Dinner: Чернослив, Кофе, Молоко (Полностью Обезжиренное), Черемша. Snacks/Other: Квас. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ханукаева's Weight History
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