低碳Day47~72.4(-7.3) 下午做甜點奶油巧克力。讚 晚上吃越南菜,真的糖暈了, 牛肉湯很甜,涼拌雞肉也很甜 半小時馬上頭痛欲裂 痛了2小時只好吃EVA止痛 醣暈太嚴重。有多喝水 吃糖,碳水馬上來呵(醣暈ing)
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72.4 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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