Weigh In record (no journal entry) for 21 February 2018
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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455 kcal
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Fat: 21.34g | Prot: 16.95g | Carbs: 54.16g.
Breakfast: Лаваш. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 0.6 kg a Week
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