低碳Day62~70.5(-9.4) 今天吃低碳生酮飲食滿二個月 記錄一下~體重79.9變70.5 腰圍~最小處105變94(-11) 腰圍~肚臍處108變96(-12) 下午昨天外食。有盡量用湯洗醬油 晚上真的肚子比較凸 以為又胖了。結果又瘦了!!呵
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70.5 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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