Weigh In record (no journal entry) for 21 February 2018
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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773 kcal
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Fat: 32.77g | Prot: 42.71g | Carbs: 77.54g.
Breakfast: Banana, Tea Unsweetened. Lunch: Ikan Kembung, Telur Dadar atau Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga, Kerupuk Makanan Ringan, Nasi Goreng Ayam, Udang. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Football (soccer) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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williamhalim93's Weight History
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