yeaaaaayy...see its finally going down even slowly...but its sure going down...i can do it....🙆🙌🏃💪
|
60.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1209 kcal
|
Fat: 74.15g | Prot: 62.16g | Carbs: 81.16g.
Breakfast: Mackerel, Indonesian Vegetables in Coconut Milk, Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water. Snacks/Other: Pocky Choco Banana. more...
|
Losing 2.1 kg a Week
|
Comments
20 Feb 18 by member: sandhy35
|
Thanks sandhy35 for the support
21 Feb 18 by member: Ami Gallacher
|
Slow and steady wins the race. Well done sayang
21 Feb 18 by member: Willie Gallacher
|
slowly but sure better than nothing :
21 Feb 18 by member: hendriwhyn
|
@hendri :...yupssssss...u are totally rite...its always better to have a result...even just a little bit...than nothing...semangaaaattt...
@willie :...hope tomorrow will be better...fightttiinggg...
21 Feb 18 by member: Ami Gallacher
|
Consistent is the key, anyway congrats for the weight...
21 Feb 18 by member: Harris.Harris
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|