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Einen schönen Mittwoch uns allen !
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1306 kcal
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Fat: 34.57g | Prot: 92.77g | Carbs: 149.05g.
Breakfast: GutBio Rote Bete Saft, Aldi Forellenfilets, Thomy Gourmet-Sahne-Meerrettich, Wasa Knäckebrot Rustikal. Lunch: Sylter Milchreis, Balsamico, Rote Zwiebeln, Rote Paprika, Milbona Körniger Frischkäse, Bonduelle Linsen. Dinner: Camaletti Tortellini Käse, Rapunzel Toskana Tomatensauce, Suntree Physalis, Himbeeren, Edamer, Loose Quäse. more...
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Losing 2.8 kg a Week
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 Comments
20 Feb 18 by member: Levka...
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Danke , das wünsche ich dir auch.
21 Feb 18 by member: ich53
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Ja ich arbeite dran 👍 wünsche dir einen schönen Donnerstag 😘 😘
22 Feb 18 by member: ernesto.julian
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ostbeker's Weight History
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