Weigh In record (no journal entry) for 21 February 2018
|
94.9 kg
Lost so far: 1.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1240 kcal
|
Fat: 52.95g | Prot: 70.64g | Carbs: 109.90g.
Breakfast: Normaler Kaffee, Normaler Kaffee, REWE Bio Emmentaler, Alpenmark Cremia Frischkäse Kräuter , Milfina Butter , Harry Mehrkornbrötchen (70g). Lunch: Delite Rahm-Spinat, Frosta Gemüse Pfanne Kichererbsen & Cranberries , Ocean Trader Seelachs-Filetspitzen Müllerin Art. Dinner: Knorr Feinschmecker Blumenkohl Broccoli Suppe. Snacks/Other: Haribo Frösche, Haribo Frösche, Haribo Frösche, Choco Bistro Jaffa Cake Orange. more...
|
|
2327 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lossi1967's Weight History
|