Weigh In record (no journal entry) for 21 February 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1542 kcal
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Fat: 53.74g | Prot: 58.20g | Carbs: 184.72g.
Breakfast: Jus d'Orange Fraîchement Pressé, Jus de Citron, Café. Lunch: Alter Eco Chocolat Noir 90%, Ananas, Bridelight Le Bon Moelleux, HEMA Pain Croustillant Complet, Fleury Michon Tranches Fines Jambon -25% Sel, GreenShoot Soupe Courgette Parmesan Noisettes. Dinner: Auchan Bio Sirop d'agave, Câlin Fromage Blanc 0%, Ananas, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Tarte Saumon Épinard , Vin Sauvignon Blanc. Snacks/Other: Alter Eco Chocolat Noir 90%, Pomme, Bjorg Galettes de Maïs, Banane. more...
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1897 kcal
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Exercise:
Body Combat - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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laetiharvey's Weight History
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