Weigh In record (no journal entry) for 21 February 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1331 kcal
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Fat: 36.49g | Prot: 90.03g | Carbs: 160.84g.
Breakfast: Naranjas, Банан Мой, Whey Gold Standard Vainilla, Cacao Powder 100%Raw Biotona, Té Verde, AVENA AZUL/AMARILLA. Lunch: Atun Claro al Natural Mercadona, Manzanas Fuji, Макдоналдс Салат Овощной (без Заправки), Aceite de Oliva Extra Virgen, Huevo Cocido, Гречка Отварная Моя Аня. Dinner: Финики el Monaguillo, Kiwi, Макдоналдс Салат Овощной (без Заправки), Паста Barilla Penne Integral, Креветки Отварные Канарские, Aceite de Oliva Extra Virgen. Snacks/Other: Whey Gold Standard Vainilla, Requeson De Cabra 4.3%, Kiwi, Té Verde, Грецкие Орехи Меркадона. more...
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Losing 0.2 kg a Week
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Anyuta2509's Weight History
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