lizi.brum's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

63.7 kg Lost so far: 8.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

487 kcal

Fat: 23.75g | Prot: 17.95g | Carbs: 50.81g. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Milk Shake de Chocolate. more...

1786 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 59.5 kg a Week

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