Weigh In record (no journal entry) for 21 February 2018
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1332 kcal
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Fat: 50.14g | Prot: 128.45g | Carbs: 89.62g.
Breakfast: DIA Nueces Peladas, Miel, Brüggen Copos de Avena. Lunch: Kiwi, Merluza Plancha, Huevo Revuelto. Dinner: Merluza Plancha, Frias Tofu Silken Bio, Caldo de Pollo. Snacks/Other: Mandarina, Hacendado Atún en Aceite de Oliva, Recondo Pan Tostado Integral sin Sal sin Azucares. more...
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Gaining 0.5 kg a Week
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nititasal's Weight History
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