Kamilakim's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

58.3 kg Lost so far: 0.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

2478 kcal

Fat: 94.24g | Prot: 88.64g | Carbs: 325.92g. Breakfast: Овсяное Печенье, Грецкие Орехи, Рассольник. Lunch: Lactel Лактония Кефирная, Куриные Котлеты на Пару, Макароны. Dinner: Йогурт Домашний, Творог. Snacks/Other: Банан. more...

1757 kcal

Exercise: Hiking - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kamilakim's Weight History

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Kamilakim's Journal, 21 Feb 18

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Kamilakim's Weight History