Weigh In record (no journal entry) for 21 February 2018
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61.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1154 kcal
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Fat: 69.80g | Prot: 93.79g | Carbs: 36.44g.
Lunch: Jiló, Coxa de Frango, Chuchu, Tomates, Cenouras. Dinner: Contra-filé, Beterrabas, Repolho, Cebolas, Tomates. Snacks/Other: Polenguinho Polenguinho Tradicional, Manicrem Pasta de Amendoim Integral. more...
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Losing 0.1 kg a Week
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