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staying hungry. ate 2 fruits already. eating lunch already where i normally do at 2 o clock. little demotivated
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1237 kcal
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Fat: 42.00g | Prot: 68.64g | Carbs: 145.74g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Pronutro Wheat Free, Peanut Butter, Coffee with Milk. Lunch: Clicks Trimshake Meal Replacement Shake, Clover Full Cream Fresh Milk, Fish, Greek Salad. Snacks/Other: Red Delicious Apples, Bananas. more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MScotten's Weight History
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