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thamytvr
Journal
21 Feb 18
thamytvr's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
66.8 kg
Lost so far:
8.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
738 kcal
Fat: 42.74g | Prot: 58.78g | Carbs: 28.72g.
Breakfast:
Pão Francês, Café.
Lunch:
Contra-filé, Ovo Frito.
Dinner:
Frimesa Linguiça Toscana.
more...
1758 kcal
Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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thamytvr's Weight History
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